Charity beneficiary says thank you with a Triathlon challenge Howard Lake | 25 June 2003 | News regular ‘how to’ training fact sheets and a step-by-step preparation guidepersonalised running vest and ASICS running shoesfundraising support packpost-race reception with massageOngoing support and advice from the NCH team 26 total views, 2 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis Richard Sadler, who spent four months in a home in London run by children’s charity NCH as a baby before being adopted, is doing the London Triathlon on Sunday 3 August to raise funds for NCH.This is the first time 34 year-old Richard has done the London Triathlon and he is maximising the challenge by entering for the harder of the two entry options – the ‘Olympic’, which takes the form of a 1.5km swim, a 40km bike ride and a 10km run. Sales Manager Richard, who lives in Crowle, Worcestershire, is training 6 days a week – consisting of 1 hour each of wimming, running and cycling. Advertisement Tagged with: Events Recruitment / people AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis About Howard Lake Howard Lake is a digital fundraising entrepreneur. Publisher of UK Fundraising, the world’s first web resource for professional fundraisers, since 1994. Trainer and consultant in digital fundraising. Founder of Fundraising Camp and co-founder of GoodJobs.org.uk. Researching massive growth in giving.